Ingredients:
4 pieces of Rohu Fish (Rui)
1 tbsp Ginger paste
1 tbsp Garlic paste
1 cup Tomato Puree`
½ cup Onion Juice (grind onion and squeeze the juice)
½ cup Yogurt
1 tsp Red Chilly powder
2 Green Cardamoms (Chota Elichi)
2 inch Cinnamon
2 Bay Leaves
2 tbsp Paprika (Kashmiri Mirch)
3 tsp Nutmeg powder
Kasoori Methi (optional)
Salt to taste
Procedure:
Marinate fish with salt, turmeric and 1 tsp of nutmeg powder.
Fry fishes and keep aside.
Heat oil and add cinnamons, cardamoms and bay leaves.
Add ginger and Garlic paste to oil. Stir for couple of minutes and add onion juice slowly.
Add nutmeg and stir for a minute.
Add tomato puree`, paprika and salt to taste.
Add yogurt and mix it thoroughly. Add kasoori methi (optional).
Once the gravy is done add fish.
Wait 2 minutes and put the oven off.
Give 2 minutes of standing time and then serve.
Serving Suggestion : Machli Bahar goes well with hot rice
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